On Sunday I fell into the trap of not reading the rain radar, just the weather forecast and so my ride was 1 hour on the ergo in front of the Tacx Real Life Video. A pity 'cos it was sunny and dry in the afternoon. I chose the DVD of the Cape Argus ride...which is actually on as I write and which I plan on riding next year.
On Monday I got in a 3 hour ride before the rain set in again. Today I'm riding to work..about 35 minutes direct, but I will add a bit to start clocking up the kms
Here is the day by day ride plan of my May/June cycling epic
1 Saturday 15 May 1 Palermo to Santo Stéfano Quisquina 103
2 Sunday 16 May 2 Santo Stéfano Quisquina to Agrigento 75
3 Monday 17 May 3 Agrigento to Gerace 107
4 Tuesday 18 May 4 Gerace to Nicolosi 115
5 Wednesday 19 May 5 Nicolosi to Taormina 82
6 Thursday 20 May Rest day Taormina
7 Friday 21 May 6 Taormina to Palmi 85
8 Saturday 22 May 7 Palmi to Pizzo 86
9 Sunday 23 May 8 Pizzo to Lorica 120
10 Monday 24 May Rest day Lorica
11 Tuesday 25 May 9 Lorica to Castrovillari 127
12 Wednesday 26 May 10 Castrovillari to Sapri 113
13 Thursday 27 May 11 Sapri to Paestum 122
14 Friday 28 May 12 Paestum to Pompei 100
15 Saturday 29 May Rest day Pompei
16 Sunday 30 May 13 Pompei to Cassino 155
17 Monday 31 May 14 Cassino to Tagliacozzo 110
18 Tuesday 1 June 15 Tagliacozzo to Roma 134
19 Wednesday 2 June Rest day Roma
20 Thursday 3 June Rest day Roma
21 Friday 4 June 16 Roma to Capodimonte 117
22 Saturday 5 June 17 Capodimonte to Castel del Piano 74
23 Sunday 6 June 18 Castel del Piano to Siena 91
24 Monday 7 June 19 Siena to Firenze 67
25 Tuesday 8 June Rest day Firenze
26 Wednesday 9 June 20 Firenze to Castel San Pietro Terme 116
27 Thursday 10 June 21 Castel San Pietro Terme to Chioggia 153
28 Friday 11 June 22 Chioggia to Venezia 25
29 Saturday 12 June Rest day Venezia
30 Sunday 13 June 23 Venezia to Tramonti di Sotto 140
31 Monday 14 June 24 Tramonti di Sotto to Cortina d'Ampezzo 121
32 Tuesday 15 June 25 Cortina d'Ampezzo to Canazei 71
33 Wednesday 16 June 26 Canazei to Latsch 107
34 Thursday 17 June 27 Latsch to Tirano 110
35 Friday 18 June 28 Tirano to Como 122
Injuries...none that matter...the chronic injury in my left shoulder giving me a fair bit of grief currently...but this doesn't impact on my riding.
Here is the day by day ride plan of my May/June cycling epic
1 Saturday 15 May 1 Palermo to Santo Stéfano Quisquina 103
2 Sunday 16 May 2 Santo Stéfano Quisquina to Agrigento 75
3 Monday 17 May 3 Agrigento to Gerace 107
4 Tuesday 18 May 4 Gerace to Nicolosi 115
5 Wednesday 19 May 5 Nicolosi to Taormina 82
6 Thursday 20 May Rest day Taormina
7 Friday 21 May 6 Taormina to Palmi 85
8 Saturday 22 May 7 Palmi to Pizzo 86
9 Sunday 23 May 8 Pizzo to Lorica 120
10 Monday 24 May Rest day Lorica
11 Tuesday 25 May 9 Lorica to Castrovillari 127
12 Wednesday 26 May 10 Castrovillari to Sapri 113
13 Thursday 27 May 11 Sapri to Paestum 122
14 Friday 28 May 12 Paestum to Pompei 100
15 Saturday 29 May Rest day Pompei
16 Sunday 30 May 13 Pompei to Cassino 155
17 Monday 31 May 14 Cassino to Tagliacozzo 110
18 Tuesday 1 June 15 Tagliacozzo to Roma 134
19 Wednesday 2 June Rest day Roma
20 Thursday 3 June Rest day Roma
21 Friday 4 June 16 Roma to Capodimonte 117
22 Saturday 5 June 17 Capodimonte to Castel del Piano 74
23 Sunday 6 June 18 Castel del Piano to Siena 91
24 Monday 7 June 19 Siena to Firenze 67
25 Tuesday 8 June Rest day Firenze
26 Wednesday 9 June 20 Firenze to Castel San Pietro Terme 116
27 Thursday 10 June 21 Castel San Pietro Terme to Chioggia 153
28 Friday 11 June 22 Chioggia to Venezia 25
29 Saturday 12 June Rest day Venezia
30 Sunday 13 June 23 Venezia to Tramonti di Sotto 140
31 Monday 14 June 24 Tramonti di Sotto to Cortina d'Ampezzo 121
32 Tuesday 15 June 25 Cortina d'Ampezzo to Canazei 71
33 Wednesday 16 June 26 Canazei to Latsch 107
34 Thursday 17 June 27 Latsch to Tirano 110
35 Friday 18 June 28 Tirano to Como 122
Injuries...none that matter...the chronic injury in my left shoulder giving me a fair bit of grief currently...but this doesn't impact on my riding.
Tasks..book a rental car for the pre-ride holiday in Sicily and confirm all accommodation bookings for the pre ride holiday.
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