These are the latest results from a 20 min test I do up the 1 in 20..currently they are quite a bit behind what I did last year, but are slowly improving. The ride in October was full gas and I had to stop to recover after the 20 minutes, the November ride was more tempo, so although the distance and consequently speed are less, there is a definite improvement.
Some stats below are, of course, averages and some not
October November
Time 19.59 19.55 min
Power 160.9 161.4 watt
Heart Rate 154.6 149.4 bpm
Speed 16.2 16.14 kph
Cadence 64.5 68.3 rpm (sigh)
Altitude 220 208 m
Temperature 25.1 30.4 C
Distance 5.4 5.36 km
Energy 192.9 192.9 kJ
This is the distribution of power I've been exerting over the past 28 days ....usually it doesn't have such a big top end shoulder...but twice weekly track training sessions with Darryl will do that to a graph!
and this is an indication of how my fitness is improving. Put simply, the red line is the acute stress, the blue line my general fitness and the yellow my recovery or lack thereof
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