Long rides...check
Ride in foul weather.uncheck...forget it..refuse to practise this one
Long hill..to be done after Masters Track Nats and in clement weather....location? Donna Buang
the elevation profile is not accurate..there must be a flattening effect over a long ride since if I isolate the steep parts I discover there are significant sections which are 20% + and for that reason with the Nats commencing on Thursday, this is a task which will have to wait a couple of weeks.
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